Let’s face it, all of us hope for young, vibrant, healthy looking skin and the chances are high that you already have a strategy in place to keep it that way! But did you know about the link between vitamin D and skin health?
Turns out vitamin D can play a key role in our skin. Read on to find out about the relationship between Vitamin D and skin health as well as how you can make the most of this new-found knowledge!
Let’s get to it.
Vitamin D and skin health.
Here are a few examples of the link between vitamin D and skin health.
1. Vitamin D is prescribed by Doctors to treat certain skin conditions.
Did you know that individuals with psoriasis are often prescribed vitamin D by their Doctors?
Psoriasis is a skin condition that causes patches of skin to break out in dry, flaky red scales. There are some spots they are more likely to show up such as on knees, elbows and even on the scalp but the truth is they can show up anywhere.
Individuals with psoriasis frequently complain of the patches being painful or irritable and itchy.
Studies have shown that vitamin D ointment can be an effective treatment for plaque-type psoriasis and in general, can help aid the wound healing process.
This reveals a strong link between vitamin d and skin health.
2. The ability to produce vitamin D diminishes over time.
After the age of 20, your skin starts to lose its ability to produce vitamin d3. This could perhaps be another link between vitamin D and skin health explaining why our skins start to age at this time.
Combine this with the fact that the elderly tend to expose less skin to the sun and spend more times indoors and this is a recipe for a skin aging disaster.
However, by increasing your vitamin D intake you may be able to slow this process down.
3. Vitamin D helps fight depression.
A study from the journal of internal medicine has shown that vitamin D can help fight off depression.
Not only does depression give us the appearance of looking older but long-term depression can actually cause us to biologically age faster!
This is due to extra pressure being put on cells and unhealthy lifestyle habits that usually come along with depression.
Vitamin D and skin health can be connected by depression due to the simple fact that when we are depressed we tend not to take good care of ourselves and our skin can suffer as a result.
4. Vitamin D helps aid weight loss.
A Cambridge study reveals that taking a vitamin D supplement helped suppress and control candidates appetites.
Diet is a linking factor between vitamin D and skin health. If our diets are cleaner our skin usually benefits from that due to a reduction in a number of oils and fats we ingest as part of unhealthy eating habits.
Being overweight can overstretch skin and increase the chances of getting rashes and varicose veins.
How to increase your vitamin D intake.
Now that we have established the link between vitamin D skin health you will want to know how you can get access to this wonderful substance!
Here are the 3 main and most efficient ways to increase vitamin D levels.
The primary way most people know they get vitamin D is through the sun. Although this is a great source, the fact is that some of us don’t get enough of it or we go overboard and end up actually damaging our skin through sun exposure.
If you think you have low levels of vitamin D try increasing exposure to sunlight by going for walks, sitting outside and working in the garden.
All skin types can suffer at the hands of overexposure to the sun which can put you at risk of wrinkles, dry skin and of course the more sinister risks of skin cancer.
Add vitamin D-rich foods to your diet.
Another great way to increase your vitamin D levels is through your diet, especially if you have a skin condition that makes you extra sensitive to sunlight or you live in an area where the sun doesn’t shine so much.
Here is a list of vitamin D-rich foods for you to incorporate into your diet:
- Fortified Yoghurt.
- Orange juice.
- Fortified milk.
- Certain cereals.
The only drawback is that vitamin D rich foods are often high in fat and quite rich and therefore should be taken in moderation. If you are required to monitor your diet due to health or weight reasons then perhaps it would be more appropriate to use a supplement.
Use a supplement.
Vitamin D supplements are available in capsule form and can be purchased from most health stores.
Individuals who don’t spend a lot of time outdoors or who live in places lacking sunlight could benefit from the relationship between Vitamin D and skin health by using a daily supplement.
Vitamin D3 is the most preferred such of vitamin D for humans to absorb but be warned that it is usually made from fish oils or sheep wool making it unsuitable for vegans or vegetarians.
Vitamin D2 is an alternative solution and although it may not be the most ideal it certainly is still beneficial.
Regardless, a vitamin D supplement is probably the most convenient method of increasing your intake to improve your skin health.
Choose a beauty cream that features vitamin D.
If you believe in the relationship between vitamin D and skin health then it may be time to consider switching to a face cream that features vitamin D.
Be sure to check out our guide on buying beauty products before purchasing one that believes in the importance of vitamin D and skin health to keep that face of yours youthful and vibrant.